You can read the positives in the coming entries: Beans are loaded with fiber, a food component that has been associated with lower risks of heart disease, diabetes, obesity, and cancer.
They contain protein. They digest very slowly, providing sustained energy and making them an ideal food for those who need to avoid the “blood-sugar roller coaster.” They lower cholesterol.
And they’re loaded with protective phytochemicals, antioxidants, and vitamins.
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