At one time or another had a serious fire and couldn't wait to start living healthier. The time will come when "novelty" disappears and you probably will lose a bit of motivation that began with. Let me first say that nobody is perfect and most of us has passed back on track several times. For some, returning to track it happens after a weekend full of eating garbage and for others it can mean to return to the track after a long hiatus. If it has been 2 days or 2 years, it is never late to return to the right path.
One of my rivals this month inspired me to write this post and in honor of our wedding anniversary today I present (July 25) a:
1. Follow-up of your intake of food today. No matter what you eat, you will learn from it.
2 Try a fast workout. Give a 5 minute walk, it is better than nothing!
3. Mix playlist. If your training with DVDs or in the gym, change the list of tracks to help you get pumped up again.
4. Drink water. Many people forget the drinks of the track when keeping a journal of food - beverages account also! If coffee, tea, alcohol, juice, etc...try one of these drinks replacing every day with a glass of ice cold water.
5 Take their workouts outside for a change of scenery.
6 Call someone cares about and tell them your short-term goal. This can help responsible.
7. Monitoring of your workouts. You can do this using a notebook or online using things like MyFitnessPal or TeamBeachbody (are all free!). Viewing to do these exercises will help to motivate you to keep going.
8. Try a new recipe. This always works for me! (AllRecipes.com and Pinterest.com are ideal for this)
9 Make a monthly challenge. There are tons of these available! It could be my challenge of 30 to 90 days or even something as simple as a challenge squatting or 30 days notice.
10. Reward yourself. If you are starting, reward yourself after a whole week with training without loss. (good ideas include a pinch of sports, training new songs or new gym shorts)
11 Start small. You don't have to touch the ground running. This could mean a small change in your diet (for example - pop drinking every 2 days instead of every day; this progress is)
12 Sign up in running. So far I've done several of them and I remember being afraid to death before my first race. Signature for your first 5 K will motivate you to continue working so that you are able to complete successfully running. And I promise that they are not so difficult and all other runners/walkers are very encouraging!
13 Start now. Do not wait until tomorrow or the dreaded Monday.
14. Plan your meals. I can not keep my diet very clean if not I plan my meals. Planning makes all the difference for me and it should not take long.
15 Recommit. Think * why you want to be healthy. WRITE DOWN IT.
16 Ignore sabotagers. I don't know if it's a Word, but it makes sense to me. You know that the people who I mean... which you shit because they noticed that these days are eating healthy. The polk fun because it avoids the doughnuts in the morning at work. Those making smartass comments about your lifestyle. Ugh! Let me tell you that people only do that is because it bothers them for their own good. It is not for you, it is for them.
17 Try a food challenge of 7 days. This can eat clean for 7 days or trying to a pale0 or a challenge gluten for 7 days. I made challenging paleo 30 days and that helped me out enormously although not hold 100% of the time now. Made me feel incredible!
18 Give you a new cookbook with healthy recipes! Some good are cookbooks of clean eating diet or the hungry girl.
19. Do not miss healthy lifestyle. Once you realize this, you can make things easier. When you know your "ideal weight" or "ideal body" you can not give. To reap the benefits of a healthy lifestyle, you have to commit for a lifetime! Not always mean things will be perfect... and you will have fights, but have the perseverance to not give up. ANY TIME. If going to do? He returned to this post to start again.
20 Ask your friends/family for help. Don't try to do it all on their own. Ask your spouse, partner, parents, cousins, aunts, uncles, etc., if they are committed with you. It is much easier if people living with (or spend much time with) are on board.
21 Reading books of personal development. This will help you to change your mentality and your mentality is so important when it comes to all aspects of your life. For example, right now I'm reading "Purpose driven life". They are small chapters so I can be a few minutes each day reading one. You might wonder how this will help you return to the right path, but try it for 7 days and I want to know how you feel. It is a change of life.
22. Turn the negative thoughts into positive. Easier said than do it, know it. But the effort is worthwhile and can make a difference! I've written about this several times on the blog here, here and here.
23. Forgive yourself.
24. Start a blog! It will help you hold yourself accountable and makes it easy to share your trip with others! That is why there is this blog and turned five this year.
25 Note that you deserve the body you desire - what this means for you! This blog is not about perfection...River front of perfection. Jajajajajaja. I have dents and gouges and do not understand always excited about workouts... but I know that I deserve what I have and in the end I'm working!
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Q. what it helps you stay on track? Below - share can only help someone also!
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